| |
Andrew Plumb
Fitness Coach
Feel like you could be getting more out of life?
Do you long to change your body shape, increase your fitness levels or even give your life a fresh new perspective?
Designed with the busy, modern individual in mind, Andrew offers personal training, ski instruction and sports massage to help you achieve your health and fitness goals and enhance the quality of your life. Regardless of age or fitness level, he can provide the motivation and expertise needed to help you get fit, tone up and become stronger in both body and mind.
Each one hour session promises to leave you buzzing with raw energy, a sense of personal achievement and a new zest for life. Drawing on over 30 years experience, he uses a combination of the latest scientifically inspired techniques and hands-on know-how to give his clients the optimal path to achieve their fullest potential.
What Andrew can give you
Variety is the key to Andrews coaching success. Like a rugby match or boxing contest, no two sessions are ever the same. Unlike traditional gym based training, he uses a lot more sport specific techniques, making the sessions much more high impact, efficient and fun too! Andrew also draws on his passion for skiing, cycling and his love of triathlon and running events including sprint distances and marathon. Andrew can guarantee that a session with him will never be boring or time wasted. |
|
Mob: 07939 972365
Email Andrew Plumb
  
Back to members page >>
| |
|
| |
I first met Andrew at Sandown Ski School where he was my instructor. Having never skied before and being a 'mature' student. I felt very nervous. But Andrew was really encouraging and patient with all of us, immediately making me feel so much better.
I also took some private lessons with him after the group classes to gain more confidence before I hit the actual slopes. I'm very glad that I did. I liked his style of teaching so much that I decided to take him on as my personal trainer.
My goal was to lose weight and get fit. The ski classes worked me out so well that I am now a fitness instructor myself. Andrew is is inpirational and has helped me a great deal. He not only taught me to ski but made the lessons interesting and fun too.
Nikki Primerano Riano
----------------------------------------------------------------------------
In the past, when I heard the words 'personal trainer' I had images of a US marine-type whose face would turn purple as he shouted "give me five more!" It was an image that put me off having a personal trainer.
I didn't want to go to a gym 'boot camp' where I'd be worked til I dropped. I wanted to go to a gym and speak to someone who really understood my situation and who could work with me. I realised I was unfit. Playing football or run-around with my little boy left me breathless in addition. I needed to shape up and lose some of the unsightly fat that the TV cameras highlighted og so well.
Andrew listened. He recognised weaknesses in my body and slowly trained me to a point where my muscles were ready to take on more. He tailored a work out specifically for me, for my body and my lifestyle. More importantly, he instilled a love for fitness and the gym. He completely destroyed the image I had of that army-style trainer because in Andrew I found a true personal trainer - someone who was personal and trained me to the point where even I could give the marine a run for his money!
Dr. Ciaran O'Keefe
|
|
|
