11 Russell Road
Mob: 07787 786 459
Why Fundamentally Fit will work for you
Fundamentally FIT typically helps two types of individual’s. Busy professionals who value their health and fitness but lack the time, accountability and knowledge to successfully utilize a gym based membership.
Secondly we cater for those individuals who simply do not thrive in the gym environment, yet still want to build confidence, make their clothes fit a little better and understand how to make improved health and fitness a lasting part of their lives.
Support And Encouragement
At Fundamentally FIT we listen and work to break down client barriers in a non judgmental environment.
Coaching For You
As an overweight teenager and somebody who has lacked confidence growing up I am uniquely positioned to help and relate to my clients needs.
The fact we are a small efficient business means that we can deliver a truly client focused service that bigger gyms and facilities cannot match.
Testimonials - Click to open/close
I recently consulted Andy Strong of Fundamentally Fit as I felt overweight and unfit after going through a particularly stressful time.
Andy and I had an initial consultation to discuss my general health and former fitness and what I now wanted to achieve.
Andy explained very thoroughly what information he was going to need from me and how he was going to be able to help me progress. He demonstrated an excellent knowledge and understanding not just of exercise and training but also diet and nutrition.
Andy has a well-equipped purpose built gym and I have been pleasantly surprised by the variety of different techniques and equipment Andy uses to keep workouts fresh and challenging. I have been a member of a health club and worked out for many years but it is a pleasure to have professional guidance on a one to one basis and I feel that I am finally tackling my fitness seriously.
I am already feeling stronger, fitter and healthier after just a few sessions with Andy’s help. I will continue using Andy’s services to keep my fitness on track and I have no hesitation in highly recommending him to my friends and clients.
What can I say other than THANK YOU VERY MUCH! You got me through my first triathlon despite a bad back and bad knee and also devised a program that got me under the 3 hour mark too!
Your attention to detail in the planning of my training plan was second to none and the plan was designed around my current ailments, which meant that we started slowly, built up and strengthened my body in areas where they were needed which has culminated in a successful completion of a childhood dream.
I will now need a half iron man training plan from you for next year!!
Anyone reading this, if you are unsure if to hire Andy, HIRE HIM! What he doesn’t know about sports and nutrition you don’t need to know!
Thank you so much again